Heal Your Relationship with Food

Food has been a struggle for years.

It feels like a never-ending battle.

You can eat normally for a few days, but something always seems to throw you off course. You’ve tried Whole 30, Weight Watchers, counting calories, raw foods, and more. You know everything there is to know about good nutrition, but you just can’t seem to stay on track.

Feeling terribly frustrated that you can’t control your eating anymore, you hate your body – yet, overeat almost in the same breath.

Looking in the mirror is painful.

Wearing a swimsuit is out of the question.

You have completely lost trust in yourself around food.

You feel defeated.

I can help you permanently repair your relationship with food, body image, and emotional eating.

Learn to eat according to your body’s hunger and fullness signals, and let go of obsessing about calories and carbs. Allow all foods and food groups into your life — even sweets, and learn to eat them sanely, normally, and joyfully.

Finally, have acceptance and peace around your body.

I provide private coaching to help you on your journey to become a Mindful and Intuitive Eater.

Long-term health depends upon ditching the diets, meal plans, or counting of any kind, and focusing on balance, listening to your body, and gentle nutrition. Gimmicks and the latest fad diets don’t work for lasting weight maintenance and a vibrant life.

You’ll have a roadmap to achieve your goals.

Our structure will include: weekly one-on-one sessions with me, unlimited email check-ins throughout the week to share difficulties and successes, worksheets to get you thinking about the issues you’re working on and to keep you on track, and accountability for practicing the principles you’re learning in your daily life.

Each week’s progress will involve learning how to cope with feelings without using food, rejecting the diet mentality, and making peace with food.  

You’ll also learn how to listen to your body’s hunger and fullness cues, and exercise for pleasure, rather than punishment. Together, we will laser focus on changing your behaviors around food, so that you can be freed up mentally and emotionally to be who you were intended to be.