by Erin Wesley | Oct 7, 2020
Relationships and eating issues often go hand in hand. Many of the people I work with find that one reason they turn to food for comfort is relationship issues. If you know that food tends to be a comfort for you, it may be beneficial to look deeper at ways in which...
by Erin Wesley | Oct 6, 2020
It’s nearly impossible to progress with Intuitive Eating without learning how to have self-compassion.I find that a lot of us with eating issues also have perfectionism issues. Or maybe if perfectionism doesn’t seem to fit for you, it’s just...
by Erin Wesley | Sep 15, 2020
So, you’ve started your Intuitive Eating Journey? It can be challenging to go it alone. If you’re reading the book or listening to podcasts on the topic it can be hard to know where to start for your unique journey. Here are my top 5 tips for making...
by Erin Wesley | Aug 14, 2020
So, you’ve read about Intuitive Eating and you feel it might be right for you. But, where do you start? There is so much information out there, and it all seems to say something different. Here are my tips for starting Intuitive Eating. One common...
by Erin Wesley | Jul 4, 2020
So, you binged. Again. It’s OK. It’s all about getting right back up after a relapse, brushing off the dust, and carrying on–without beating yourself up. Here’s what to do. Don’t beat yourself up no matter what! Guilting yourself or...
