Tools For Healing Emotional Eating And Transforming Your Relationship With Food
Join Erin Wesley for Exclusive Free training!
Discover the Keys to Recovering from Binge Eating through Intuitive Eating, Mindfulness, and Emotional Coping Skills:
Transform Your Relationship with Food
Learn the system and hands-on approach from Erin Wesley for transforming your relationship with food and gaining freedom from emotional eating.
What You'll Learn:
The Power of Intuitive Eating:
Unlock the secrets to listening to your body’s hunger and fullness cues, and say goodbye to restrictive diets that lead to binge eating.
Coping with Emotions:
Discover strategies to navigate emotions without turning to food for comfort, and begin to look at emotions as messages about what you truly need.
“Ride the Wave” of Urges to Binge:
Learn how to deal effectively with urges to binge, build motivation when you’re struggling, and let go of guilt.
YOUR HOST
Erin Wesley, Eating Disorder Therapist and Intuitive Eating Counselor.
Over the last ten years, I have coached individuals with a broad range of eating issues, combining all the modalities that helped me on my journey. I am the founder and former director of the first residential recovery center for women with eating disorders in Austin, Texas. I hold a life coaching certification from the Fowler Institute, an Intuitive Eating Certification from the authors of the book, and an Eating Disorder Intuitive Therapy Certification from Dr. Dorie McCubbery in Denver.