This guide is a game-changer when it comes to understanding and overcoming the Emotional Eating Cycle. Through my experience as an eating disorder therapist and an eating disorder survivor myself, I offer not only insights, but practical strategies that will allow you to break free from emotional eating patterns. Once you know how the cycle works in detail, then we can begin systematically dismantling it together.

 With thoughtful journal prompts and a clear breakdown of each stage in the cycle, you’ll have some of the most powerful tools to forever change your relationship with food. Ready to take the first step towards a new food lifestyle? 

Download it here for free!