You may be feeling challenged and unheard in your life. Stress, overwhelm and bumpy relationships may be making every day harder than it has to be. With the right guide, communication tools and new positive ways of coping, you can make changes in your life and feel better.

I’ve spent my whole adult life working with people with eating disorders and addictions in various capacities. Passion for helping people transform is what gets me out of bed in the morning. I offer a safe, virtual space for you to be fully yourself and receive the connection and compassion you need to make changes and thrive.

My therapeutic approach offers plenty of warmth and empathy, along with just the right amount of pushing you toward greater understanding and action toward your goals.

I practice therapy in the state of Colorado and can take most major insurances. Like most mental health counseling, my therapy services help you address issues from the past that may be coloring your experience of today, as well as the here-and-now behaviors that you can change to improve your situation.

Coaching services, on the other hand, are for folks outside of Colorado looking for specific help around eating and body image, and offers a more here-and-now, tools-focused approach than therapy. Therapy services are for people in Colorado seeking help around a myriad of issues, including eating disorders or not.

As a coach, trauma from the past is not our focus, although we may have to glance back from time to time to understand patterns. As a therapist, trauma can be more of our target, if that’s what we determine is needed.

If you’re looking to make lasting changes, learn new tools to cope, improve communication, and begin to thrive, I’d love to hear from you. Call me at 970-648-0443 or email eatingrecoverycoach@gmail.com.