by Erin Wesley | Jun 22, 2020
One of the most impactful things my dietitian did to help me become an Intuitive Eater was to model the thinking and decision making that she had around food. She would walk me through her thought process as she got off work and began thinking about what she wanted...
by Erin Wesley | Jun 4, 2020
Let’s face it. Body image is so much about what you’re telling yourself. If you’ve ever spent a whole day bashing your body, you know exactly what I mean. Instead of letting obsessive thoughts about your body get you down, try replacing negative...
by Erin Wesley | May 13, 2020
Actual recent email correspondence with an actual Intuitive Eating client: Erin: I know you said I could reach out any time, and I have mostly not done that because things have been relatively smooth. This weekend I took a dive, though. I tried on some summer shorts...
by Erin Wesley | Apr 16, 2020
Even a few years into eating disorder recovery, I hated my body. I needed all the body image help I could get. One powerful step forward was writing an apology letter to my body for all my mistreatment of it. It took me a little while to work up to this level in...
by Erin Wesley | Mar 30, 2020
Emotional eating was a big part of my own story. Stress, anxiety, boredom, frustration, tiredness, loneliness, anger and depression. Sometimes even celebration and happiness. Heck, I ate for almost all emotions. I remember a pivotal point in my emotional eating...
