by Erin Wesley | Mar 24, 2020
If you’re like I was, being holed up with the kids on a rainy day was enough for the binge monster within me to awaken from it’s slumber. What is it about long days with annoying movies blaring, the constant need to be preparing kid snacks, and endless...
by Erin Wesley | Mar 11, 2020
I am personally in love with mindfulness practices. Mindful eating is a bit of a controversial topic in the eating disorder recovery field. Because, If you are not getting enough to eat it can be counterproductive to tell you to eat mindfully. (Imagine telling a...
by Erin Wesley | Mar 5, 2020
Have you noticed that you tend to binge eat primarily at night? You seem to keep it together all day long, but something happens at night and you can’t seem to stop yourself not matter what you try? Read on to find out the top 5 possible causes and solutions....
by Erin Wesley | Feb 26, 2020
You read the book. You’ve been following some great podcasts. The concepts make perfect sense and the science behind it all really speaks to you. So, why does it just feel like it’s not clicking? Read on to troubleshoot what could be happening for you....
by Erin Wesley | Feb 18, 2020
So you’ve decided Intuitive Eating might work for you. You’ve read about it, or you follow some people on Instagram or Facebook. Maybe you’ve even read the book and have tried to apply some of the principles on your own. Now you’re ready to...
