by Erin Wesley | Feb 14, 2020
You’re concerned. You love your child, and want them to be happy, healthy and accepted by their peers. But, is it a good idea to talk to your teenager about their weight, and how do you go about it with sensitivity? To Talk or Not to Talk Talking about weight...
by Erin Wesley | Feb 7, 2020
So, you’ve decided to quit drinking–Congratulations! Not an easy thing to do. Now, why are you suddenly binge eating after quitting drinking? And, what can you do about it? First, Know That You’re Not Alone It is all too common for people who quit...
by Erin Wesley | Feb 3, 2020
Having a bad body image day? While body image issues can be a sign of deeper things going on and beliefs about yourself that you need to address in the long term, sometimes you just need to get through the day! These tools can help you pull out of it. Don’t...
by Erin Wesley | Jan 30, 2020
It feels like a runaway train inside of you that you just can’t control. If you’ve ever felt out of control around food, you know exactly what I’m talking about.Sometimes it just seems easier to succumb to the craving than try to fight it. You think...
by Erin Wesley | Jan 23, 2020
If you have embarked at all on Intuitive Eating, you have heard about the importance of listening to your hunger and fullness signals. But why is this so important? If you have dieted a lot (or restricted, or been a “clean eating” fanatic) you have...
