by Erin Wesley | Jan 13, 2020
To find out if you may be an emotional eater, answer these questions: Do you consistently find yourself eating past comfortable fullness without realizing it? Can any kind of emotion “set you off?” Like boredom, loneliness, sadness, even celebration? Do...
by Erin Wesley | Oct 21, 2019
I find it is a number of things working together to cause binge eating. It is definitely not caused by being weak-willed, not having any self-control, or having some flaw of character. This list doesn’t encompass everything that could be contributing to your...
by Erin Wesley | Jan 10, 2019
What I love about Intuitive Eating is that it works for everybody and every BODY. It is based on learning to listen to your own innate cues of hunger, fullness, satiety, cravings, etc. So, if you have a body, you can benefit from Intuitive Eating. You have known...
by Erin Wesley | Dec 19, 2018
With dieting, we learn to not trust ourselves around food. We learn that our bodies are to be hated, changed, not trusted. We learn that everything can be made better in our lives if we just diet perfectly. The dream of the perfect life, relationship, and career can...
