by Erin Wesley | Jan 30, 2020
It feels like a runaway train inside of you that you just can’t control. If you’ve ever felt out of control around food, you know exactly what I’m talking about.Sometimes it just seems easier to succumb to the craving than try to fight it. You think...
by Erin Wesley | Jan 13, 2020
To find out if you may be an emotional eater, answer these questions: Do you consistently find yourself eating past comfortable fullness without realizing it? Can any kind of emotion “set you off?” Like boredom, loneliness, sadness, even celebration? Do...
