by Erin Wesley | Aug 14, 2020
So, you’ve read about Intuitive Eating and you feel it might be right for you. But, where do you start? There is so much information out there, and it all seems to say something different. Here are my tips for starting Intuitive Eating. One common...
by Erin Wesley | Jun 22, 2020
One of the most impactful things my dietitian did to help me become an Intuitive Eater was to model the thinking and decision making that she had around food. She would walk me through her thought process as she got off work and began thinking about what she wanted...
by Erin Wesley | May 13, 2020
Actual recent email correspondence with an actual Intuitive Eating client: Erin: I know you said I could reach out any time, and I have mostly not done that because things have been relatively smooth. This weekend I took a dive, though. I tried on some summer shorts...
by Erin Wesley | Apr 16, 2020
Even a few years into eating disorder recovery, I hated my body. I needed all the body image help I could get. One powerful step forward was writing an apology letter to my body for all my mistreatment of it. It took me a little while to work up to this level in...
by Erin Wesley | Feb 26, 2020
You read the book. You’ve been following some great podcasts. The concepts make perfect sense and the science behind it all really speaks to you. So, why does it just feel like it’s not clicking? Read on to troubleshoot what could be happening for you....
by Erin Wesley | Feb 18, 2020
So you’ve decided Intuitive Eating might work for you. You’ve read about it, or you follow some people on Instagram or Facebook. Maybe you’ve even read the book and have tried to apply some of the principles on your own. Now you’re ready to...
