Summer’s Coming

It’s a few months away, and the fear is already settling in. Getting the weight off is top priority. Running another six miles seems the only solution. It has felt like a battle, a full-on war against your weight for years.

You Can’t Give Up The Fight 

The weight battle won’t stop unless you stop, and you can’t stop. But there must be more to life than this.

Men Have Body Image Issues, Too

Contrary to popular belief, men of all ages in our country are suffering greatly with eating and body image issues. Because eating issues are stereotypically women’s problems, many men do not think they need help or that what they are experiencing is even a problem. From binge eating, to yo-yo dieting, to over-exercising, I see so many of the very same behaviors in men that women have been talking about for years.

Listen!

You deserve to not be driven by food and body thoughts. And you can let go without gaining 100 pounds. What would it be like to exercise purely for fun, to eat all the foods you love in moderation, and to have mental and emotional energy for more interesting hobbies?

There is more to life! You totally deserve to thrive!

How Coaching Helps

My unique coaching system provides the structure and accountability needed to get your life and weight back on track.

With a powerful combination of nutrition counseling, practical tools for coping with stress and other difficult emotions without using food, changing old beliefs about yourself and your weight that stem from childhood and are no longer serving you, and accountability calls to keep you on track, you’ll have everything you need to make massive and lasting change!

I’d love to support you!

Contact me today!