You don’t have to wake up after a binge swirling with shame, dread being alone with chocolate, or despise what you see in the mirror anymore. Once you understand the Emotional Eating Cycle, we can work to dismantle it together.

I, too, ate for emotions. I tried everything under the sun to solve my problem. Different diets and ways of eating, therapy and dietitians, books and supplements, and punishing exercise routines. I thought I was broken. I thought I would forever have this problem.

Understanding the Emotional Eating Cycle helped me figure out what I really needed. It gave me a roadmap so that I knew all the pieces that needed to come together for me to beat binge eating long term. At each stage of the cycle, I could find new effective ways to intervene. It was like nothing I had ever tried before.

As a therapist and coach I want to arm you with all the tools that have worked well for me and for hundreds of my clients. With journal prompts, a clear breakdown of each stage in the cycle, and a few actionable tools for each section, you’ll have a good jumpstart into changing your relationship with food.

Download it here for free!