by Erin Wesley | Sep 15, 2020
So, you’ve started your Intuitive Eating Journey? It can be challenging to go it alone. If you’re reading the book or listening to podcasts on the topic it can be hard to know where to start for your unique journey. Here are my top 5 tips for making...
by Erin Wesley | Aug 14, 2020
So, you’ve read about Intuitive Eating and you feel it might be right for you. But, where do you start? There is so much information out there, and it all seems to say something different. Here are my tips for starting Intuitive Eating. One common...
by Erin Wesley | Jul 4, 2020
So, you binged. Again. It’s OK. It’s all about getting right back up after a relapse, brushing off the dust, and carrying on–without beating yourself up. Here’s what to do. Don’t beat yourself up no matter what! Guilting yourself or...
by Erin Wesley | Jun 22, 2020
One of the most impactful things my dietitian did to help me become an Intuitive Eater was to model the thinking and decision making that she had around food. She would walk me through her thought process as she got off work and began thinking about what she wanted...
by Erin Wesley | Jun 4, 2020
Let’s face it. Body image is so much about what you’re telling yourself. If you’ve ever spent a whole day bashing your body, you know exactly what I mean. Instead of letting obsessive thoughts about your body get you down, try replacing negative...
