by Erin Wesley | Mar 5, 2020
Have you noticed that you tend to binge eat primarily at night? You seem to keep it together all day long, but something happens at night and you can’t seem to stop yourself not matter what you try? Read on to find out the top 5 possible causes and solutions....
by Erin Wesley | Feb 26, 2020
You read the book. You’ve been following some great podcasts. The concepts make perfect sense and the science behind it all really speaks to you. So, why does it just feel like it’s not clicking? Read on to troubleshoot what could be happening for you....
by Erin Wesley | Feb 18, 2020
So you’ve decided Intuitive Eating might work for you. You’ve read about it, or you follow some people on Instagram or Facebook. Maybe you’ve even read the book and have tried to apply some of the principles on your own. Now you’re ready to...
by Erin Wesley | Feb 14, 2020
You’re concerned. You love your child, and want them to be happy, healthy and accepted by their peers. But, is it a good idea to talk to your teenager about their weight, and how do you go about it with sensitivity? To Talk or Not to Talk Talking about weight...
by Erin Wesley | Feb 7, 2020
So, you’ve decided to quit drinking–Congratulations! Not an easy thing to do. Now, why are you suddenly binge eating after quitting drinking? And, what can you do about it? First, Know That You’re Not Alone It is all too common for people who quit...
