by Erin Wesley | Feb 3, 2020
Having a bad body image day? While body image issues can be a sign of deeper things going on and beliefs about yourself that you need to address in the long term, sometimes you just need to get through the day! These tools can help you pull out of it. Don’t...
by Erin Wesley | Jan 30, 2020
It feels like a runaway train inside of you that you just can’t control. If you’ve ever felt out of control around food, you know exactly what I’m talking about.Sometimes it just seems easier to succumb to the craving than try to fight it. You think...
by Erin Wesley | Jan 23, 2020
If you have embarked at all on Intuitive Eating, you have heard about the importance of listening to your hunger and fullness signals. But why is this so important? If you have dieted a lot (or restricted, or been a “clean eating” fanatic) you have...
by Erin Wesley | Jan 13, 2020
To find out if you may be an emotional eater, answer these questions: Do you consistently find yourself eating past comfortable fullness without realizing it? Can any kind of emotion “set you off?” Like boredom, loneliness, sadness, even celebration? Do...
by Erin Wesley | Oct 21, 2019
I find it is a number of things working together to cause binge eating. It is definitely not caused by being weak-willed, not having any self-control, or having some flaw of character. This list doesn’t encompass everything that could be contributing to your...
