by Erin Wesley | Jan 10, 2019
What I love about Intuitive Eating is that it works for everybody and every BODY. It is based on learning to listen to your own innate cues of hunger, fullness, satiety, cravings, etc. So, if you have a body, you can benefit from Intuitive Eating. You have known...
by Erin Wesley | Dec 19, 2018
With dieting, we learn to not trust ourselves around food. We learn that our bodies are to be hated, changed, not trusted. We learn that everything can be made better in our lives if we just diet perfectly. The dream of the perfect life, relationship, and career can...
