by Erin Wesley | Sep 11, 2021
There is a common misperception among people new to the concept of Intuitive Eating that you are supposed to just eat whatever you want. While there is some validity to this, I think it bears some more explanation. How to Read the Book When you first start reading...
by Erin Wesley | Oct 6, 2020
It’s nearly impossible to progress with Intuitive Eating without learning how to have self-compassion.I find that a lot of us with eating issues also have perfectionism issues. Or maybe if perfectionism doesn’t seem to fit for you, it’s just...
by Erin Wesley | Jul 4, 2020
So, you binged. Again. It’s OK. It’s all about getting right back up after a relapse, brushing off the dust, and carrying on–without beating yourself up. Here’s what to do. Don’t beat yourself up no matter what! Guilting yourself or...
by Erin Wesley | Jun 4, 2020
Let’s face it. Body image is so much about what you’re telling yourself. If you’ve ever spent a whole day bashing your body, you know exactly what I mean. Instead of letting obsessive thoughts about your body get you down, try replacing negative...
by Erin Wesley | Mar 11, 2020
I am personally in love with mindfulness practices. Mindful eating is a bit of a controversial topic in the eating disorder recovery field. Because, If you are not getting enough to eat it can be counterproductive to tell you to eat mindfully. (Imagine telling a...
by Erin Wesley | Feb 7, 2020
So, you’ve decided to quit drinking–Congratulations! Not an easy thing to do. Now, why are you suddenly binge eating after quitting drinking? And, what can you do about it? First, Know That You’re Not Alone It is all too common for people who quit...
