by Erin Wesley | Apr 27, 2025
Feeling the urge to binge eat can be overwhelming—but you don’t have to stay stuck.If you’ve struggled with emotional eating or binge eating, you know how intense those moments can feel. It’s not just about food—it’s about emotions, unmet...
by Erin Wesley | Sep 11, 2021
There is a common misperception among people new to the concept of Intuitive Eating that you are supposed to just eat whatever you want. While there is some validity to this, I think it bears some more explanation. How to Read the Book When you first start reading...
by Erin Wesley | Jan 11, 2021
Dear Diet Culture: I know we broke up a long time ago, but I’m still mad. You lied to me. Viciously. Purposely. You told me that in order to be enough, likeable, loved, that I had to be super thin or have a perfect body. Diet culture, you intentionally made...
by Erin Wesley | Oct 7, 2020
Relationships and eating issues often go hand in hand. Many of the people I work with find that one reason they turn to food for comfort is relationship issues. If you know that food tends to be a comfort for you, it may be beneficial to look deeper at ways in which...
by Erin Wesley | Oct 6, 2020
It’s nearly impossible to progress with Intuitive Eating without learning how to have self-compassion.I find that a lot of us with eating issues also have perfectionism issues. Or maybe if perfectionism doesn’t seem to fit for you, it’s just...
by Erin Wesley | Sep 15, 2020
So, you’ve started your Intuitive Eating Journey? It can be challenging to go it alone. If you’re reading the book or listening to podcasts on the topic it can be hard to know where to start for your unique journey. Here are my top 5 tips for making...
